Coaching with Strength.

Fueling with Purpose.

I help you build a stronger, healthier, more confident you — without extremes, confusion, or burnout.
With structured training, evidence-based nutrition, and grounded lifestyle support, my coaching brings clarity and confidence to your journey.
Whether you’re here to lean down, build muscle, or reset your daily habits — I’m here to guide you every step of the way.

Why work with me?

  1. Strength-Based Training: Purposefully programming designed for real results— Strength, definition, and confidence.

  2. Evidence-Based Nutrition: Flexible, sustainable, and personalized strategies backed by science—not trends.

  3. Lifestyle Integration: Fitness isn’t your whole life—but it improves every part of it. We build routines that fit your reality.

  4. Real Support + Accountability: You’re not doing this alone. I’m in your corner with clarity, structure, and guidance.

I am your coach, Kelsi, a mom of three beautiful kids. As a dedicated fitness and nutrition coach, my philosophy is rooted in balanced nutrition, effective training, and sustainable habits. I firmly believe that true wellness stems from nourishing the body and mind—supporting physical strength, mental resilience, and emotional well-being through personalized guidance tailored to each individual’s goals and lifestyle.

As a Fitness and Nutrition Coach, I bring a unique blend of evidence-based practices, personalized training programs, and integrative nutrition strategies to support lasting wellness. With years of experience in fitness and a certification in Integrative Nutrition, I provide more than just guidance—I deliver customized, results-driven strategies designed to help each client achieve sustainable progress and overall well-being.